Free ADHD Test
Take our free self-assessment to understand how your brain handles focus, organisation, restlessness and impulses, and what it might mean for you at work and in life.
What is ADHD?
Do you have any traits associated with ADHD?
Free · Takes 3-5 minutes · No sign-up required
ADHD (attention deficit hyperactivity disorder) is one of the most common forms of neurodivergence, affecting an estimated 3 to 4 in every 100 adults in the UK. It shapes how the brain manages attention, motivation, energy and impulses, which can make everyday tasks feel more demanding than they seem to be for others.
Many people reach adulthood without ever being assessed, especially women. They’ve built routines and workarounds, assumed they were “just disorganised”, or been told they simply needed to try harder. If any of that sounds familiar, this assessment is for you.
This is a self-reflection tool, not a clinical diagnosis. Your responses are private and only anonymous overall scores are recorded. If your results suggest ADHD may be relevant for you, we’ll point you toward the right next steps.
Take the test
enna global
Do I have ADHD traits?
18 questions, one for each of the 18 symptoms in the DSM-5 criteria clinicians use when assessing ADHD, covering focus, organisation, restlessness and impulsivity. You'll get an overall result plus a breakdown across all four areas.
Based on the DSM-5 criteria · Anonymous: no personal details are collected
Your ADHD traits result
Your breakdown across the four areas
The first two areas cover the DSM-5 inattention symptoms; the other two cover hyperactivity and impulsivity. Areas marked Notable stood out in your answers.
View this breakdown as a table
| Area | DSM-5 symptom group | Score |
|---|
What you can do next
Make work work for your brain
Whatever your result, if any of these traits make working life harder, Enna can help. No diagnosis needed.
This self-assessment gives a broad indication of whether you experience traits commonly associated with ADHD. It is a general information tool: not a diagnostic tool, and its results are not a diagnosis or medical advice. Only a qualified clinician can assess and diagnose ADHD. Enna is a workplace neuroinclusion consultancy, not a clinical or medical service. Whatever your score, if these questions resonated with you, that experience is valid and worth exploring with a professional. Your individual answers were processed on your device and were not stored; only your anonymous overall and section scores are recorded, with no personal details attached.
What happens next
Whatever your result, here's where you go next
Get a formal assessment
A self-assessment is a starting point. A formal assessment with a qualified specialist gives you a full picture and, if ADHD is confirmed, opens the door to workplace adjustments and Access to Work funding.
Talk to someone at Enna
Our specialists work with neurodivergent adults every day. Whether you want to understand your results, explore support options, or prepare to have a conversation with your employer, we can help.
Share with your employer
If you’re already in work, your employer has a legal duty to make reasonable adjustments once they’re aware of your needs. You don’t need a formal diagnosis to start that conversation.
Ready to build a neuroinclusive organisation?
Whether you’re an individual looking for answers, or an organisation building a more inclusive culture, Enna can help.