Free Autism Test
Take our free self-assessment to understand how your brain processes social interaction, sensory input and routines, and what it might mean for you at work and in life.
What is autism?
Do you have any traits associated with autism?
Free · Takes 5-7 minutes · No sign-up required
Autism is one of the most common forms of neurodivergence, and around 1 in 100 people in the UK are autistic. It shapes how the brain processes social interaction, communication, sensory information and routines, which can make everyday situations feel more demanding than they seem to be for others.
Many people reach adulthood without ever receiving a formal diagnosis. They’ve developed workarounds, assumed they were “just different”, or been told they were simply shy or difficult. If any of that sounds familiar, this assessment is for you.
This is a self-reflection tool, not a clinical diagnosis. Your responses are private and won’t be stored. If your results suggest autism may be relevant for you, we’ll point you toward the right next steps.
Take the test
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Do I have autistic traits?
35 questions based on the DSM-5 criteria clinicians use when assessing autism, covering social communication, routines and focused interests, and sensory differences. You'll get an overall result plus a breakdown across all seven areas.
Based on the DSM-5 criteria · Anonymous: no personal details are collected
Your autism traits result
Your breakdown across the seven DSM-5 areas
The first three relate to social communication (criterion A); the other four to repetitive behaviours, routines, interests and sensory differences (criterion B). Areas marked Notable stood out in your answers.
View this breakdown as a table
| Area | DSM-5 criterion | Score / 15 |
|---|
What you can do next
Make work work for your brain
Whatever your result, if any of these traits make working life harder, Enna can help. No diagnosis needed.
This self-assessment gives a broad indication of whether you experience traits commonly associated with autism. It is a general information tool: not a diagnostic tool, and its results are not a diagnosis or medical advice. Only a qualified clinician can assess and diagnose autism. Enna is a workplace neuroinclusion consultancy, not a clinical or medical service. Whatever your score, if these questions resonated with you, that experience is valid and worth exploring with a professional. Your individual answers were processed on your device and were not stored; only your anonymous overall and section scores are recorded, with no personal details attached.
What happens next
Whatever your result, here's where you go next
Get a formal assessment
A self-assessment is a starting point. A formal assessment with a qualified specialist gives you a full picture and, if autism is confirmed, opens the door to workplace adjustments and Access to Work funding.
Talk to someone at Enna
Our specialists work with neurodivergent adults every day. Whether you want to understand your results, explore support options, or prepare to have a conversation with your employer, we can help.
Share with your employer
If you’re already in work, your employer has a legal duty to make reasonable adjustments once they’re aware of your needs. You don’t need a formal diagnosis to start that conversation.
Ready to build a neuroinclusive organisation?
Whether you’re an individual looking for answers, or an organisation building a more inclusive culture, Enna can help.