Neurodiversity Tests

Free, anonymous tools to help you explore whether you might be neurodivergent

Neurodiversity Self-Assessments

We know that understanding yourself — especially when it comes to neurodiversity — can be both empowering and overwhelming. These self-assessments have been designed to help you take the first step in exploring your neurodivergent identity, in a safe and supportive way.

Why take a self-assessment?

Many people go through life feeling “different” without knowing why. You might find certain tasks more difficult than others seem to, struggle with focus or sensory overwhelm, or have always felt like you see the world in a different way. These experiences might be signs of a neurodivergent brain – and our tools are here to help you reflect on that possibility.

Whether you’re curious about ADHD, autism, dyslexia, dyspraxia, or another form of neurodivergence, these assessments can help you:

Recognise patterns in how you think, process, and behave
Gain insight into whether you might be neurodivergent
Feel more confident about seeking support or further assessment
Begin a journey of self-awareness and self-acceptance

What happens after you take a test?

Once you complete a self-assessment, you’ll receive a brief summary of your results to help you reflect on what they might mean. You won’t receive a score or a label — instead, you’ll get a sense of how strongly your responses align with common neurodivergent traits.

If the results resonate with you, you might choose to:

Learn more about neurodivergence
Seek a formal diagnosis (if helpful or accessible)
Share what you’ve learned with your manager, GP, or therapist
Use this insight to request adjustments or support in the workplace

And if you’re not sure what to do next — that’s okay too. Self-discovery is a process, and there’s no pressure to define yourself right away.

Ready to explore?

Below you’ll find links to each of our self-assessment tools. Choose the one that feels most relevant to you — or try several to get a broader picture. There's no right or wrong way to use them.

A few important notes

These tools are not a substitute for a clinical diagnosis
They are designed to support self-reflection, not to confirm or rule out any condition
Everyone's experience of neurodivergence is different — and that's valid
You are the expert on your own brain